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BeetsvsEggs, Grade A, Large, egg whole

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 2) and Sugar (0 vs 5) and 2 more, while Beets leads in Dietary Fiber (3 vs 0) and Sodium (108 vs 129) and 1 more.

Macronutrients (per 100g)

N/A
Calories
148
2
Protein
12
0
Total Fat
10
9
Carbohydrates
1
3
Dietary Fiber
0
5
Sugar
0
N/A
Cholesterol
409

Vitamins & Minerals (per 100g)

108
Sodium
129
12
Calcium
48
0
Iron
2
346
Potassium
132
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).