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BeetsvsCrustaceans, crab, blue swimming, lump, pasteurized

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 2) and Calcium (106 vs 12) and 1 more, while Beets leads in Sodium (108 vs 322) and Potassium (346 vs 230).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
0
Total Fat
1
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
113

Vitamins & Minerals (per 100g)

108
Sodium
322
12
Calcium
106
0
Iron
1
346
Potassium
230
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).