BeetsvsCranberry juice, not fortified
Beets leads in Protein (2 vs 0) and Calcium (12 vs 5) and 3 more, while Cranberry juice, not fortified leads in Sugar (3 vs 5) and Sodium (5 vs 108).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
0
0
Total Fat
0
9
Carbohydrates
7
3
Dietary Fiber
N/A
5
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
5
12
Calcium
5
0
Iron
0
346
Potassium
68
4
Vitamin C
0
Similar Comparisons to Beets vs Cranberry juice, not fortified
More comparisons with Beets
More comparisons with Cranberry juice, not fortified
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).