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BeetsvsChicken, thigh, meat and skin

Chicken, thigh, meat and skin leads in Protein (17 vs 2) and Sodium (62 vs 108) and 1 more, while Beets leads in Calcium (12 vs 5) and Potassium (346 vs 250).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
13
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
96

Vitamins & Minerals (per 100g)

108
Sodium
62
12
Calcium
5
0
Iron
1
346
Potassium
250
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).