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BeetsvsChicken, thigh, boneless, skinless

Chicken, thigh, boneless, skinless leads in Protein (19 vs 2) and Sodium (63 vs 108) and 1 more, while Beets leads in Calcium (12 vs 6) and Potassium (346 vs 272).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
0
Total Fat
8
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

108
Sodium
63
12
Calcium
6
0
Iron
1
346
Potassium
272
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).