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BeetsvsChicken, drumstick, meat and skin

Chicken, drumstick, meat and skin leads in Protein (18 vs 2) and Sodium (91 vs 108) and 1 more, while Beets leads in Calcium (12 vs 8) and Potassium (346 vs 246).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
18
0
Total Fat
6
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

108
Sodium
91
12
Calcium
8
0
Iron
1
346
Potassium
246
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).