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BeetsvsCherries, sweet, dark red

Beets leads in Protein (2 vs 1) and Sugar (5 vs 14) and 3 more, while Cherries, sweet, dark red leads in Sodium (0 vs 108) and Vitamin C (9 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
16
3
Dietary Fiber
N/A
5
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
12
0
Iron
0
346
Potassium
229
4
Vitamin C
9

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More comparisons with Cherries, sweet, dark red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).