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BeetsvsCheese, queso fresco, solid

Cheese, queso fresco, solid leads in Protein (18 vs 2) and Calcium (570 vs 12), while Beets leads in Sodium (108 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
18
0
Total Fat
24
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

108
Sodium
626
12
Calcium
570
0
Iron
0
346
Potassium
116
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).