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BeetsvsCheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 2) and Sugar (4 vs 5) and 1 more, while Beets leads in Sodium (108 vs 325) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
84
2
Protein
12
0
Total Fat
2
9
Carbohydrates
4
3
Dietary Fiber
N/A
5
Sugar
4
N/A
Cholesterol
12

Vitamins & Minerals (per 100g)

108
Sodium
325
12
Calcium
94
0
Iron
0
346
Potassium
116
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).