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BeetsvsCarrots, mature

Beets leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Carrots, mature leads in Dietary Fiber (3 vs 3) and Sodium (85 vs 108) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
10
3
Dietary Fiber
3
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
85
12
Calcium
31
0
Iron
0
346
Potassium
305
4
Vitamin C
N/A

Similar Comparisons to Beets vs Carrots, mature

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Carrots, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).