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BeetsvsBulgur, dry

Bulgur, dry leads in Protein (13 vs 2) and Dietary Fiber (12 vs 3) and 3 more, while Beets leads in Potassium (346 vs 342).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
0
Total Fat
2
9
Carbohydrates
76
3
Dietary Fiber
12
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
3
12
Calcium
35
0
Iron
3
346
Potassium
342
4
Vitamin C
N/A

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More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).