BeetsvsBlueberries
Beets leads in Protein (2 vs 1) and Sugar (5 vs 9) and 2 more, while Blueberries leads in Sodium (0 vs 108) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
15
3
Dietary Fiber
N/A
5
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
0
12
Calcium
11
0
Iron
0
346
Potassium
81
4
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).