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BeetsvsBlackeye pea, canned

Blackeye pea, canned leads in Protein (7 vs 2) and Calcium (30 vs 12) and 1 more, while Beets leads in Sodium (108 vs 229) and Potassium (346 vs 142).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
1
9
Carbohydrates
19
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
229
12
Calcium
30
0
Iron
1
346
Potassium
142
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).