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Beet greensvsSorghum bran, white, unenriched, dry

Sorghum bran, white, unenriched, dry leads in Protein (11 vs 2) and Dietary Fiber (33 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 57).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
11
0
Total Fat
9
5
Carbohydrates
69
3
Dietary Fiber
33
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
57
3
Iron
14
350
Potassium
810
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).