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Beet greensvsFlour, coconut

Flour, coconut leads in Protein (17 vs 2) and Dietary Fiber (34 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
15
5
Carbohydrates
59
3
Dietary Fiber
34
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
44
74
Calcium
36
3
Iron
8
350
Potassium
2,150
8
Vitamin C
N/A

Similar Comparisons to Beet greens vs Flour, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).