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Beet greensvsFlour, barley

Flour, barley leads in Protein (9 vs 2) and Dietary Fiber (11 vs 3) and 1 more, while Beet greens leads in Calcium (74 vs 32) and Iron (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
0
Total Fat
2
5
Carbohydrates
77
3
Dietary Fiber
11
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
14
74
Calcium
32
3
Iron
3
350
Potassium
350
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).