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Beet greensvsCheese, ricotta, whole milk

Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Sodium (98 vs 273) and 1 more, while Beet greens leads in Iron (3 vs 0) and Potassium (350 vs 241).

Macronutrients (per 100g)

N/A
Calories
157
2
Protein
7
0
Total Fat
11
5
Carbohydrates
7
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

273
Sodium
98
74
Calcium
208
3
Iron
0
350
Potassium
241
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).