Beet greensvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 2) and Sugar (0 vs 1) and 1 more, while Beet greens leads in Sodium (273 vs 1,770) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
2
Protein
24
0
Total Fat
24
5
Carbohydrates
2
3
Dietary Fiber
N/A
1
Sugar
0
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
273
Sodium
1,770
74
Calcium
704
3
Iron
0
350
Potassium
114
8
Vitamin C
N/A
Similar Comparisons to Beet greens vs Cheese, dry white, queso seco
More comparisons with Beet greens
More comparisons with Cheese, dry white, queso seco
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).