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Beet greensvsCheese, dry white, queso seco

Cheese, dry white, queso seco leads in Protein (24 vs 2) and Sugar (0 vs 1) and 1 more, while Beet greens leads in Sodium (273 vs 1,770) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
326
2
Protein
24
0
Total Fat
24
5
Carbohydrates
2
3
Dietary Fiber
N/A
1
Sugar
0
N/A
Cholesterol
79

Vitamins & Minerals (per 100g)

273
Sodium
1,770
74
Calcium
704
3
Iron
0
350
Potassium
114
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).