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Beet greensvsBeets

Beet greens leads in Protein (2 vs 2) and Sugar (1 vs 5) and 4 more, while Beets leads in Dietary Fiber (3 vs 3) and Sodium (108 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
5
Carbohydrates
9
3
Dietary Fiber
3
1
Sugar
5
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
108
74
Calcium
12
3
Iron
0
350
Potassium
346
8
Vitamin C
4

Similar Comparisons to Beet greens vs Beets

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).