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Beef, top sirloin steakvsFlour, coconut

Beef, top sirloin steak leads in Protein (22 vs 17) and Sodium (42 vs 44), while Flour, coconut leads in Calcium (36 vs 4) and Iron (8 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
6
Total Fat
15
0
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
44
4
Calcium
36
2
Iron
8
352
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).