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Beef, tenderloin steakvsYogurt, plain, nonfat

Beef, tenderloin steak leads in Protein (21 vs 4) and Sodium (45 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 63) and Calcium (159 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
4
6
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
3

Vitamins & Minerals (per 100g)

45
Sodium
49
3
Calcium
159
3
Iron
0
344
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).