Beef, tenderloin steakvsYogurt, Greek, plain, nonfat
Beef, tenderloin steak leads in Protein (21 vs 10) and Iron (3 vs 0) and 1 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 63) and Sodium (35 vs 45) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
21
Protein
10
6
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
63
Cholesterol
5
Vitamins & Minerals (per 100g)
45
Sodium
35
3
Calcium
110
3
Iron
0
344
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).