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Beef, tenderloin steakvsSwordfish, frozen, wild caught

Beef, tenderloin steak leads in Protein (21 vs 19) and Sodium (45 vs 53) and 1 more, while Swordfish, frozen, wild caught leads in Calcium (4 vs 3) and Potassium (420 vs 344).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
19
6
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
53
3
Calcium
4
3
Iron
0
344
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).