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Beef, tenderloin steakvsSorghum, whole grain, white, dry

Beef, tenderloin steak leads in Protein (21 vs 10), while Sorghum, whole grain, white, dry leads in Sodium (0 vs 45) and Calcium (14 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
10
6
Total Fat
4
0
Carbohydrates
74
N/A
Dietary Fiber
8
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
14
3
Iron
4
344
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).