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Beef, tenderloin steakvsSesame butter, creamy

Beef, tenderloin steak leads in Protein (21 vs 20) and Sodium (45 vs 64), while Sesame butter, creamy leads in Calcium (81 vs 3) and Iron (7 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
20
6
Total Fat
63
0
Carbohydrates
14
N/A
Dietary Fiber
8
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
64
3
Calcium
81
3
Iron
7
344
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).