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Beef, tenderloin steakvsSeeds, sunflower seed, kernel

Beef, tenderloin steak leads in Protein (21 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 45) and Calcium (115 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
6
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
115
3
Iron
4
344
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).