Skip to content

Beef, tenderloin steakvsPotatoes, russet

Beef, tenderloin steak leads in Protein (21 vs 2) and Iron (3 vs 0), while Potatoes, russet leads in Sodium (2 vs 45) and Calcium (9 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
6
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
2
3
Calcium
9
3
Iron
0
344
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Beef, tenderloin steak vs Potatoes, russet

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).