Beef, tenderloin steakvsPlantains, ripe
Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0), while Plantains, ripe leads in Sodium (0 vs 45) and Calcium (4 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
6
Total Fat
1
0
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
0
3
Calcium
4
3
Iron
0
344
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).