Beef, tenderloin steakvsOranges, navels
Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0) and 1 more, while Oranges, navels leads in Sodium (8 vs 45) and Calcium (42 vs 3).
Macronutrients (per 100g)
N/A
Calories
47
21
Protein
1
6
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
8
3
Calcium
42
3
Iron
0
344
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).