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Beef, tenderloin steakvsOat milk, unsweetened, plain

Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0) and 1 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 45) and Calcium (146 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
6
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
40
3
Calcium
146
3
Iron
0
344
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).