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Beef, tenderloin steakvsNuts, walnuts, English, halves

Beef, tenderloin steak leads in Protein (21 vs 15) and Iron (3 vs 2), while Nuts, walnuts, English, halves leads in Sodium (0 vs 45) and Calcium (88 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
15
6
Total Fat
70
0
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
88
3
Iron
2
344
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).