Skip to content

Beef, tenderloin steakvsNuts, pecans, halves

Beef, tenderloin steak leads in Protein (21 vs 10) and Iron (3 vs 2), while Nuts, pecans, halves leads in Sodium (0 vs 45) and Calcium (56 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
10
6
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
56
3
Iron
2
344
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Beef, tenderloin steak vs Nuts, pecans, halves

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).