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Beef, tenderloin steakvsNuts, macadamia nuts

Beef, tenderloin steak leads in Protein (21 vs 8) and Iron (3 vs 2), while Nuts, macadamia nuts leads in Sodium (0 vs 45) and Calcium (53 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
8
6
Total Fat
65
0
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
53
3
Iron
2
344
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).