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Beef, tenderloin steakvsMushrooms, shiitake

Beef, tenderloin steak leads in Protein (21 vs 2) and Calcium (3 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 45).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
6
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
1
3
Calcium
1
3
Iron
0
344
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).