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Beef, tenderloin steakvsMushroom, lion's mane

Beef, tenderloin steak leads in Protein (21 vs 2) and Calcium (3 vs 0) and 1 more, while Mushroom, lion's mane leads in Sodium (0 vs 45) and Potassium (474 vs 344).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
6
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
0
3
Iron
1
344
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).