Skip to content

Beef, tenderloin steakvsMango, Tommy Atkins

Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 45) and Calcium (12 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
6
Total Fat
1
0
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
12
3
Iron
0
344
Potassium
164
N/A
Vitamin C
24

Similar Comparisons to Beef, tenderloin steak vs Mango, Tommy Atkins

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mango, Tommy Atkins

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).