Beef, tenderloin steakvsKale
Beef, tenderloin steak leads in Protein (21 vs 3) and Iron (3 vs 1), while Kale leads in Sodium (18 vs 45) and Calcium (264 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
21
Protein
3
6
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
18
3
Calcium
264
3
Iron
1
344
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).