Beef, tenderloin steakvsHummus, commercial
Beef, tenderloin steak leads in Protein (21 vs 8) and Sodium (45 vs 444) and 2 more, while Hummus, commercial leads in Calcium (46 vs 3).
Macronutrients (per 100g)
N/A
Calories
229
21
Protein
8
6
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
444
3
Calcium
46
3
Iron
2
344
Potassium
315
N/A
Vitamin C
0
Similar Comparisons to Beef, tenderloin steak vs Hummus, commercial
More comparisons with Beef, tenderloin steak
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).