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Beef, tenderloin steakvsFlour, corn, yellow, fine meal, enriched

Beef, tenderloin steak leads in Protein (21 vs 7) and Calcium (3 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 45) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
364
21
Protein
7
6
Total Fat
2
0
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
0
3
Iron
4
344
Potassium
129
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).