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Beef, tenderloin steakvsFish, haddock

Beef, tenderloin steak leads in Protein (21 vs 18) and Sodium (45 vs 126) and 2 more, while Fish, haddock leads in Cholesterol (58 vs 63) and Calcium (13 vs 3).

Macronutrients (per 100g)

N/A
Calories
74
21
Protein
18
6
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
58

Vitamins & Minerals (per 100g)

45
Sodium
126
3
Calcium
13
3
Iron
0
344
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).