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Beef, tenderloin steakvsEgg, white, frozen, pasteurized

Beef, tenderloin steak leads in Protein (21 vs 10) and Sodium (45 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 63) and Calcium (8 vs 3).

Macronutrients (per 100g)

N/A
Calories
48
21
Protein
10
6
Total Fat
0
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
2

Vitamins & Minerals (per 100g)

45
Sodium
150
3
Calcium
8
3
Iron
0
344
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).