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Beef, tenderloin steakvsCream cheese, full fat, block

Beef, tenderloin steak leads in Protein (21 vs 6) and Cholesterol (63 vs 101) and 3 more, while Cream cheese, full fat, block leads in Calcium (106 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
6
6
Total Fat
34
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
101

Vitamins & Minerals (per 100g)

45
Sodium
369
3
Calcium
106
3
Iron
0
344
Potassium
124
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).