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Beef, tenderloin steakvsCollards

Beef, tenderloin steak leads in Protein (21 vs 3) and Iron (3 vs 1), while Collards leads in Sodium (8 vs 45) and Calcium (293 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
3
6
Total Fat
1
0
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
8
3
Calcium
293
3
Iron
1
344
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).