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Beef, tenderloin steakvsChickpeas , canned

Beef, tenderloin steak leads in Protein (21 vs 7) and Sodium (45 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
6
Total Fat
3
0
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
209
3
Calcium
41
3
Iron
1
344
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Chickpeas , canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).