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Beef, tenderloin steakvsCheese, swiss

Cheese, swiss leads in Protein (27 vs 21) and Calcium (892 vs 3), while Beef, tenderloin steak leads in Cholesterol (63 vs 93) and Sodium (45 vs 177) and 2 more.

Macronutrients (per 100g)

N/A
Calories
393
21
Protein
27
6
Total Fat
31
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
0
63
Cholesterol
93

Vitamins & Minerals (per 100g)

45
Sodium
177
3
Calcium
892
3
Iron
0
344
Potassium
70
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).