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Beef, tenderloin steakvsBuckwheat, whole grain

Beef, tenderloin steak leads in Protein (21 vs 11) and Iron (3 vs 2), while Buckwheat, whole grain leads in Sodium (0 vs 45) and Calcium (13 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
6
Total Fat
3
0
Carbohydrates
71
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
13
3
Iron
2
344
Potassium
416
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).