Beef, short loinvsYogurt, plain, whole milk
Beef, short loin leads in Protein (21 vs 4) and Iron (2 vs 0) and 1 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 57) and Sodium (40 vs 42) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
4
11
Total Fat
5
0
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
57
Cholesterol
14
Vitamins & Minerals (per 100g)
42
Sodium
40
5
Calcium
121
2
Iron
0
318
Potassium
160
N/A
Vitamin C
N/A
Similar Comparisons to Beef, short loin vs Yogurt, plain, whole milk
More comparisons with Beef, short loin
More comparisons with Yogurt, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).