Beef, short loinvsEgg, yolk, frozen, pasteurized
Beef, short loin leads in Protein (21 vs 16) and Cholesterol (57 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 5) and Iron (4 vs 2).
Macronutrients (per 100g)
N/A
Calories
296
21
Protein
16
11
Total Fat
25
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
1,000
Vitamins & Minerals (per 100g)
42
Sodium
66
5
Calcium
118
2
Iron
4
318
Potassium
101
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).