Beef, short loinvsCheese, ricotta, whole milk
Beef, short loin leads in Protein (21 vs 7) and Sodium (42 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 57) and Calcium (208 vs 5).
Macronutrients (per 100g)
N/A
Calories
157
21
Protein
7
11
Total Fat
11
0
Carbohydrates
7
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
46
Vitamins & Minerals (per 100g)
42
Sodium
98
5
Calcium
208
2
Iron
0
318
Potassium
241
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).