Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsNuts, cashew nuts
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 17), while Nuts, cashew nuts leads in Sodium (3 vs 43) and Calcium (42 vs 19) and 2 more.
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
17
5
Total Fat
39
0
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
3
19
Calcium
42
2
Iron
6
266
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).